The Highveld region in South Africa is known for its dry winters, which can be harsh on the skin. Low humidity levels and cold temperatures often lead to dry, flaky, and sometimes even cracked skin. To combat these effects and maintain healthy, hydrated skin through the winter months, it’s essential to adapt your skincare routine. Here are several practical tips to help protect and nurture your skin:
- Switch to a richer moisturiser
During our Highveld winters, the air is drier, and your skin needs more substantial protection and hydration. Switch from your usual lightweight moisturiser to a richer, more emollient cream. Look for products containing hyaluronic acid, glycerin, or ceramides, which help to lock in moisture and strengthen your skin’s barrier against the harsh elements.
- Stay hydrated
While it might seem less intuitive to drink water when it’s cold outside, staying hydrated is crucial for maintaining your skin’s health. Drinking plenty of water will help keep your skin hydrated from the inside out. Aim for at least eight glasses a day, and consider incorporating warm teas into your daily routine.
- Gentle cleansing
Avoid harsh cleansers, which strip the skin of its natural oils. Opt, instead, for a hydrating cleanser that moisturises while it cleanses. Soap-free, cream-based cleansers or micellar water are excellent choices for maintaining your skin’s delicate balance in dry conditions.
- Incorporate oils
Facial oils can be a winter-skin saviour, providing an extra layer of protection and much-needed moisture. After applying your moisturiser, add a few drops of a nourishing oil such as argan, rosehip, or jojoba, to your routine. These oils will help seal in moisture, and bring additional nutrients to your skin.
- Don’t skip the sunscreen
Even though the sun may not feel as intense during the winter, UV rays can still cause damage. Continue to use a broad-spectrum sunscreen with an SPF of at least 30 every day, to protect your skin from premature ageing and other harmful effects of UV radiation.
- Exfoliate moderately
Dead skin cells can accumulate on the skin’s surface and lead to dullness and dry patches. Exfoliate your skin once a week with a gentle exfoliator to remove dead skin and improve cell turnover. This helps your moisturisers absorb better, and keeps your skin looking fresh.
- Humidify
Adding a humidifier to your home or office can add moisture to the dry winter air and help keep your skin hydrated. Running a humidifier at night while you sleep can particularly be beneficial in enhancing the skin’s natural barrier and reducing the dryness caused by heaters.
- Lip service
Your lips are often the first to suffer in dry weather, becoming chapped or cracked. Use a hydrating lip balm with shea butter or petroleum jelly to lock in moisture. Reapply as needed throughout the day, especially before going outside.
- Care for your hands
The skin on your hands is thinner and has fewer oil glands, making it vulnerable to dryness. Frequently moisturise your hands, and wear gloves when you are outside, to protect them from the cold and wind.
- Seek professional help if needed
If you notice persistent dryness, redness, or irritation, it might be time to consult a dermatologist. They can provide personalised advice and treatment options to manage your winter skin care effectively.
By adapting your skincare routine to address the specific challenges of the dry Highveld winter, you can maintain soft, healthy, and hydrated skin even during the coldest months. Remember, a little extra care goes a long way in protecting your skin’s health and beauty.
