Taking care of yourself is important for both your physical and mental well-being. With busy schedules and responsibilities, it can be easy to neglect self-care. However, practicing self-care doesn't have to be difficult or time-consuming. Here are 15 tips for self-care that you can incorporate into your everyday life, whether at home or on the go.
Whiskey, spelled as whisky or whiskey depending on where it's produced, is one of the most popular alcoholic beverages in the world. It's made through the distillation of fermented grain mash, usually barley, corn, rye, or wheat, and aged in oak barrels. Although the distillation process is similar, the different grains used and the type of barrels used for aging result in distinct flavour profiles, making each type of whiskey unique.
Your neighbourhood pharmacist should be your first stop. At Sunninghill Pharmacy at The Square Shopping Centre, Ziggy and his team are not only knowledgeable about medications and treatments but can also offer great advice to help you stay healthy.
Puzzles and educational toys are more than just a source of entertainment for young children. They play a vital role in early childhood development, helping children learn and grow in many important ways.
Planning a themed party for your child is a great way to create a memorable and fun experience for them and their friends. With so many different themes to choose from, it can be overwhelming for parents to decide on what will be best for their child’s party.
Red wine is a complex and intricate drink that offers a wide range of sensory experiences. Tasting red wine is not just about drinking it but also about understanding and appreciating the different flavours and aromas that it has to offer.
Regular car care is essential for maintaining the performance and safety of your vehicle. A well-maintained car will not only save you money in the long run but also ensure that you and your passengers are safe on the road.
There is more to Christmas decorations than meets the eye. Almost every bit of the annual ritual for millions of celebrants around the world is somehow steeped in tradition and ancient legend.
Johannesburg: There has been a significant change in course when it comes to self-care said Anri Greeff, somatologist and owner of Perfect Balance at Colour Rush, The Square in Sunninghill.
