Regular Prostate Check-ups Could Save Your Life

    By |2024-10-29T13:23:35+02:00October 24th, 2024|Health, Wellness and Beauty, News|

    Prostate cancer doesn’t make much noise. It doesn’t demand attention like some other illnesses do, but its silence is exactly why it’s so dangerous. Sitting there, slowly growing, prostate cancer can exist for years without symptoms, a hidden threat many men remain unaware of until it's too late. And that’s the problem—by the time you start noticing something’s wrong, the situation may already have spiralled into something that’s much harder to manage.

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      Winter’s Health Challenges

      By |2024-10-29T13:33:06+02:00July 3rd, 2024|Health, Wellness and Beauty|

      The arrival of winter brings with it a host of seasonal ailments, making it imperative to focus on our general health and wellness. The most common culprits over this season are colds and flu, which are highly contagious, and spread rapidly in schools, workplaces, and public transport systems. The symptoms range from mild sniffles and coughs to severe fever, body aches, and respiratory issues.

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        I Can See Clearly Now: The Importance of Regular Eye Tests

        By |2024-10-29T13:32:55+02:00July 3rd, 2024|Health, Wellness and Beauty|

        Eyes are often dubbed the windows to the soul but crucially, they are our window to the world, and demand our ongoing care and attention. Our modern lifestyles, as full and active as they are, place strains on our vision such as humanity has not experienced before, making eye health more vital than ever. You’ll be pleased to know that Biovision Optometrists at The Square Shopping Centre in Sunninghill is able to provide you with routine eye tests, and ensure that your eyes get the care that they need.

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          The Power of Self-Care: Nurturing Yourself to Nurture Others

          By |2024-10-29T13:31:49+02:00April 25th, 2024|Health, Wellness and Beauty|

          Self-care is often viewed as a luxury rather than a necessity. However, taking time to care for oneself is crucial, especially for women who frequently juggle multiple roles as caregivers, professionals, and community leaders. When we invest in our well-being, we not only enhance our own lives but also improve our capacity to care for others. Prioritizing personal care can boost confidence, reduce stress, and empower women to lead more fulfilling lives.

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            Preventing Colds and Flu: Expert Advice for Winter

            By |2024-10-29T13:31:39+02:00April 25th, 2024|Health, Wellness and Beauty|

            . With the arrival of winter in South Africa, the likelihood of catching colds and ‘flu’ significantly increases. Dr Masemola, a family GP based at The Square Shopping Centre, Sunninghill, shares his expert advice on dodging this seasonal bullet:

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              The Pivotal Role of Taking Time Out: Prioritizing Self-Care for better Wellness

              By |2024-10-29T13:30:59+02:00August 23rd, 2023|Health, Wellness and Beauty|

              Our world moves at a seemingly relentless pace. In this whirlwind of deadlines, responsibilities, and the pursuit of ambitious goals, one often forgets a crucial aspect of wellness: self-care. The simple act of setting time aside to relax, rejuvenate, and essentially 'take a breather' is more significant than you might initially believe. This downtime can profoundly impact your mental health and overall well-being, becoming an essential ingredient for a balanced life.

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                Tips for better Self Care

                By |2024-10-29T13:29:23+02:00March 28th, 2023|Health, Wellness and Beauty, News|

                Taking care of yourself is important for both your physical and mental well-being. With busy schedules and responsibilities, it can be easy to neglect self-care. However, practicing self-care doesn't have to be difficult or time-consuming. Here are 15 tips for self-care that you can incorporate into your everyday life, whether at home or on the go.

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                  Visit your neighbourhood pharmacist

                  By |2024-10-29T13:28:45+02:00February 24th, 2023|Health, Wellness and Beauty, News|

                  Your neighbourhood pharmacist should be your first stop. At Sunninghill Pharmacy at The Square Shopping Centre, Ziggy and his team are not only knowledgeable about medications and treatments but can also offer great advice to help you stay healthy.

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                    Self-care no longer an indulgence, but a necessity said Perfect Balance wellness expert

                    By |2024-10-29T13:26:46+02:00September 29th, 2022|Beauty Services, Health, Wellness and Beauty, News|

                    Johannesburg: There has been a significant change in course when it comes to self-care said Anri Greeff, somatologist and owner of Perfect Balance at Colour Rush, The Square in Sunninghill.

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